Getting Started / Help & Advice
Is Nano Tracker free?
Nano Tracker is free to use and creating a basic account is free. It is available to download for free on iOS and Android.
We also offer an upgrade that adds additional features for those who want even more control over their options. The option to upgrade appears in a handful of places on our site and in our apps. In our mobile apps, the upgrade cost is processed as an in-app purchase.
How does Nano Tracker work?
1. You will be asked to enter your height and weight for the BMI calculator (body mass index). Your BMI result will be displayed as a number with one of the weight categories; underweight, a healthy weight, overweight, or obese. A higher BMI increases the chances of developing long-term conditions, such as type 2 diabetes and heart conditions.
2. You can log your meals throughout the day with our easy to use food scanner barcode. Simply hold the bar scanner app to your food label and it should tell you the calories and nutritional value that food has inside. Make healthier food choices based on the nutritional information and Nano Tracker will calculate the number of calories consumed from your food. If you stick within your calorie limits you should lose weight- log your weight loss (once a week) through the weight graph chart on the home page.
3. Create your custom fitness exercise programs with Nano Tracker, simply set a move goal, track your steps, distance and calories burnt. You can also tap into the custom exercises features and pick home workouts for every fitness level. By combining effective workouts with the right nutrition you will be improving your physical and mental wellbeing.
4. Set yourself up for success with our tracking graphs for weight, mood and 'food noise', GLP-1 medication doses and side effects, body measurements and picture comparison and daily diary. Your in charge, simply log your daily habits, side effects and results to get a bigger over view of your health and wellbeing. Spot any triggers you may have and try to overcome any issues you may face. If you are more aware of your habits (good or bad), you will naturally feel more in control and less likely to quit your health goals. You also get detailed analysis of all your data in the Nano Tracker app.
5. Welcome to our Nano community, from health, exercise, or GLP-1 medication chat forums within the app. Get tips from friendly people who are on the same journey as you, share diet plans, tips, exercise goals, support and help one another. Weight loss can be challenging, but research shows that having peer support can help people follow a plan involving healthier eating and regular exercise for longer. All premium users can use this feature, feel like you have support whenever you are stressed or discouraged, by talking to others who are on the same journey can motivate you when times are tough.